2 ืฆืคืืืชยท 20 ืืืื 2022
Master The Muscle Up
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My Calisthenics Programs:
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In this video I will show a muscle up workout for beginners which will be a good progression for training towards your first muscle ups.
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ืืึผืกึดืืงึธื
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ืกืคืืจื
ื ืกืืขืืช ืืืืจืืขืื
ืืฉืืงืื
ืื ืฉืื ืืืืืืื
ืงืึนืึถืึดืึธื
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Autos & Vehicles
Science & Technology
Fashion & Beauty
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