Björn Geesmann is a world-class coach of Patrick Lange and Kat Matthews. On this week's Coach's Corner, we've been lucky enough to have him answer your questions! He'll be giving his advice on heart rate zones, physiological testing, and crossfit training!

0:00 - Intro
0:22 - Physiological testing
2:51 - Adding crossfit to your training
5:33 - Thoughts on heart rate zones
8:21 - Weight on the bike

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp

Have you got any burning questions you want answered? 🤔 Put them in the comment section with the hashtag #gtncoachescorner and we'll try to answer them in a future video! 💬

Watch more on GTN...
📹 How Do You Prevent Burnout? | GTN Coach's Corner 👉 https://youtu.be/Wf9lUhjRiSE
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

#gtn #triathlon #swimbikerun #swim #bike #run #heartrate #crossfit #triathlontraining

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Surpas: https://gtn.io/Surpas
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network - https://www.youtube.com/gcn
GCN Tech - https://www.youtube.com/gcntech
GCN Racing - https://www.youtube.com/gcnracing
GCN Italia - https://www.youtube.com/gcnitalia
GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Racing - https://gmbn.eu/GMBNracing
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn