Makes 8 (Approx. 86 calories, 8 carbs, 3 fat, 5 protein per mini. (Approx. 687cal, 65 carb, 25fat, 44 pro total)).

Ingredients:
Base:
-1/4c greek yogurt
-4oz light cream cheese
-0 cal sweetener (I used mok fruit) 2tbsp & 1tsp
-vanilla extract 2 & 1/4 tsp
-protein powder 1 scoop (I used gorilla mind vanilla which is 35.5g)

Mix in a bowl.

Crust:
-sugar free maple syrup (my brand required 7tsp, may vary by brand)
-4 graham crackers

Mix in separate bowl.

Prepare as 8 mini cheesecakes in a muffin/cupcake tin (or separate oven safe container of choice).

Bake at 350 for 10min then 225 for 5 min

Cool and enjoy!



Original recipe inspo from: tiktok user @kameron_shyrock who I believe got his recipe from @Remington James ...(I did change some measurements tho, so if those recipes do not match up that's why).

==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA- https://www.instagram.com/leanbeefpatty/

TWITCH- https://www.twitch.tv/pinheadpatty

TIKTOK- https://www.tiktok.com/@leanbeefpatty?

Contents of this video
00:00 - Intro
00:15- A glance at the first attempt: FAIL
01:03 - Fixed the problem
01:14 - Cheesecake base ingredients
03:22 -Crust ingredients
05:46 - Assembly
06:56 -Baking
07:10 - Cooling
08:41 - Taste Test
09:15 - Macros rundown
10:02 - The end




#cooking #fitnessfood #lowcal #proteinsnack #proteincheesecake #foodreview #caloriedeficit