Here are 7 of my top tips that I learnt when starting calisthenics as a beginner! Let me know if you have anymore down below!

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Timestamps
00:00 Intro
00:53 Realistic Timeframes
04:07 The Basic Exercises
05:30 What Equipment You Will Need
09:36 Get Flexxy and Mobile
11:11 Dealing with hand & Wrist pain
16:35 Don't Compare Yourself
19:49 Have Fun

❤️ Lucy x

#beginnercalisthenics #womenscalisthenics #exerciseathome