Discover the best foods for kidney disease and other kidney problems.

#kidney #kidneydisease #kidneyhealth #kidneyfailure #endstagekidneydisease

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0:00 Introduction: Kidney disease prevention
0:20 Top causes of kidney disease
1:01 Understanding the kidneys
1:32 Best foods for kidney disease
5:33 Learn more about preventing kidney disease!

Today I want to cover the best foods for kidney disease.

The top causes of kidney problems are diabetes, insulin resistance, and high-sugar, high-carb diets.

Consuming a low-carb diet, like the Healthy Keto® diet, and doing intermittent fasting are two of the best things you can do to help prevent kidney disease.

But, if you have stage 3A through stage 5 kidney disease, you may want to consider making some adjustments to your keto plan.

If you have a kidney problem, it’s important to work with your doctor to make sure certain nutrients aren’t out of range. These nutrients include potassium, sodium, and phosphorus. Protein levels can also become too high if someone has a kidney problem.

The best diet tips for kidney disease:
• Consume lower amounts of high-quality protein (pasture-raised organic eggs, wild-caught fish, seafood, and grass-fed, grass-finished beef)
• Consume lower amounts of sodium (2,300 mg of sodium per day)
• Avoid processed foods and junk foods
• Avoid high-potassium foods and consume low-potassium foods
• Avoid soda
• Avoid foods high in phosphorus
• Take the natural form of certain vitamins (B vitamins, vitamin C, and vitamin D3)
• Get plenty of omega-3 fatty acids (take cod liver oil)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best foods for kidney disease. I’ll see you in the next video.