Do you have an emotional wound? Emotional wounds can be caused by all sorts of trauma, such as heartbreak, toxic families, domestic emotional abuse, betrayal, and more. Traumatic events from your past can leave you wounded. Over time, they take the shape of an emotional wound itself. Like a physical wound, it’s always in your awareness, you’re protective and sensitive to anything that may reinjure it. And this same sensitivity often makes you even more vulnerable.

DISCLAIMER: This is your friendly reminder that this video is for informative purposes only. It is not intended to serve as a substitute for professional mental health advice. Please seek help from a qualified mental health professional if you are struggling.

We also made a video on the signs you have unhealed trauma: https://youtu.be/41-dra66Y0o

Writer: Syazwana Amirah
Script Editor: Rida Batool
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: Lesly
YouTube Manager: Cindy Cheong

REFERENCES
Bylsma, L. M., Croon, M. A., Vingerhoets, A., & Rottenberg, J. (2011, August). When and for whom does crying improve mood? A daily diary study of 1004 crying episodes. Retrieved May 6, 2021, from www.researchgate.net/publicati....on/242330710_When_an
Cherry, K., & Susman, D. (2020, December 14). 5 things to do if you are feeling worthless. Retrieved May 07, 2021, from www.verywellmind.com/things-to....-do-if-you-are-feeli
Cirino, E., & Legg, T. J. (2019, April 18). 10 Tips to Help You Stop Ruminating. Retrieved May 07, 2021, from www.healthline.com/health/how-to-stop-ruminating