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Meditation is a simple yet life-transforming practice that has innumerous physical, mental and spiritual benefits. I first started meditating regularly three to four years ago and although it’s not something I do regularly, it has had such a positive impact on my life. So I thought I’d make avideo for anyone who’s considering starting meditation. In this video, I share easy ways in which I meditate.

I've also written about my experience meditating along with a few tips. You can check it out here: http://www.blogofthethings.com/meditation-101/

If you enjoyed watching, please like and comment on this video and subscribe to my channel!

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