Thank you ROMWE for sponsoring this video - without sponsors, we're unable to reach out to more people! Stigma's out of style so https://romwe.shop/lrm43ge and use the code Psych2go for 15% off everything! Do you ever feel like your mental health is suffering and you don't know where to start to improve it? In this video, we discuss three daily rituals that can significantly improve your mental health and wellbeing. By incorporating these habits into your daily routine, you can reduce stress, anxiety, and depression while increasing your overall sense of happiness and fulfillment.

Do you ever feel like your mental health is suffering and you don't know where to start to improve it? In this video, we discuss three daily rituals that can significantly improve your mental health and wellbeing. By incorporating these habits into your daily routine, you can reduce stress, anxiety, and depression while increasing your overall sense of happiness and fulfillment.

Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi ( https://www.instagram.com/sarimopi/ )
Youtube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

References:

Davidson, R. J. (2012). The emotional life of your brain: How its unique patterns affect the way you think, feel, and live--and how you can change them. Plume.

Gottfried, S. (2015). The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperOne.

Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. doi:10.1080/15298860309032