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Part 3 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:

18. Is Breakfast the Most Important Meal of the Day?
https://www.youtube.com/watch?v=tDzpOdhAygA

19. Is Spot Reduction Possible?
https://www.youtube.com/watch?v=XM1JPtF_vdA

20. Does Cooking Ruin Nutrition In Food?
https://www.youtube.com/watch?v=RoVVNX74E6Y

21. Do You Need 8 Glasses of Water a Day?
https://www.youtube.com/watch?v=d9dq-yQVqCU

22. Is Milk Bad For You?
https://www.youtube.com/watch?v=Rx9lZKSACFc

23. Should You Train and Diet for your Bodytype?
https://www.youtube.com/watch?v=SIz-MY2X1Yw

24. Are Detox Diets Good for Health and Fat Loss?
https://www.youtube.com/watch?v=wYPM2eCHePc

25. Is The Mind-Muscle Connection Important For Muscle Growth?
https://www.youtube.com/watch?v=Ip25pzb-wdU

Watch the full 25 episode season here:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
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3. Checking my sponsors:

▹ MASS (Monthly Research Review)
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‣ Only $25/month (pre-paid yearly)

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▹ Body-Analyser Weight and Bodyfat % Scale
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‣ Use the above link to save 60% off!

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SOURCES:

18.
https://www.ncbi.nlm.nih.gov/pubmed/24898233
Krieger, J. The Impact of Skipping Breakfast on Calorie Intake. Weightology.net

19.
https://www.ncbi.nlm.nih.gov/pubmed/5552114
https://www.ncbi.nlm.nih.gov/pubmed/17596787
https://www.ncbi.nlm.nih.gov/pubmed/23222084
https://www.ncbi.nlm.nih.gov/pubmed/28497942
Mass Research Review - Volume 1, Issue 4
http://bit.ly/jeffMASS

20.
https://www.researchgate.net/p....ublication/281938190
https://www.researchgate.net/p....ublication/284786193
https://sciencebasedmedicine.o....rg/microwaves-and-nu

21.
http://www.alanaragonblog.com, AARR Feb 2016
https://www.ncbi.nlm.nih.gov/pubmed/25356197
https://www.nap.edu/read/10925/chapter/1
https://www.ncbi.nlm.nih.gov/pubmed/26178327
https://www.ncbi.nlm.nih.gov/pubmed/17921463
https://www.ncbi.nlm.nih.gov/pubmed/17921469
https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations
https://www.ncbi.nlm.nih.gov/pubmed/19908058
https://www.ncbi.nlm.nih.gov/pubmed/23121351
https://www.ncbi.nlm.nih.gov/pubmed/26690288
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29089
https://www.ncbi.nlm.nih.gov/pubmed/19724292

22.
https://sciencebasedmedicine.o....rg/the-china-study-r
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC51434
https://www.ncbi.nlm.nih.gov/pubmed/26786887
https://www.ncbi.nlm.nih.gov/pubmed/27207960
https://www.ncbi.nlm.nih.gov/pubmed/26862005
https://www.ncbi.nlm.nih.gov/pubmed/28374228
https://www.ncbi.nlm.nih.gov/pubmed/27882862
https://www.ncbi.nlm.nih.gov/pubmed/26378576
https://www.bmj.com/content/349/bmj.g6015
https://www.ncbi.nlm.nih.gov/pubmed/28140321

23.
https://www.ncbi.nlm.nih.gov/pubmed/18447308
https://www.ncbi.nlm.nih.gov/pubmed/15947721

24.
https://sciencebasedmedicine.o....rg/detox-scams-are-w
https://sciencebasedmedicine.o....rg/the-one-thing-you
https://www.researchgate.net/p....ublication/269769478

25.
https://www.ncbi.nlm.nih.gov/pubmed/29533715

MUSIC
‣ Lakey Inspired - Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.