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19 Views· 16 June 2024

Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout



Day 4 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will challenge our entire body with a series of dumbbell exercises to hit every muscle group in the body.

For further information on this series, please make sure you download your FREE EPIC Program Guide on my website: https://carolinegirvan.com

You will need a pair of dumbbells, a mat and a chair to lean against. The dumbbells I am using are 10kg each.

Remember to work at your own pace! You can go slower, you can even go faster if you feel like it..just maintain form and alignment!

If completely new to training with weights, I would suggest practice bodyweight only or light weights to focus on positioning, pace and control.

The timer will be on for 45 seconds of work with 15 seconds of rest in between exercises.

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine).

Let’s hit our entire body and really improve our strength!!!


▶ Ready to progress to my full EPIC program: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan

▶ Subscribe to my YouTube Channel and never miss a workout: https://youtube.com/c/caroline....girvan/?sub_confirma


▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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