Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental exercises that will not only build your strength but will translate to harder pulling exercises like High Pull ups, Muscle ups, one arm pull ups and so much more.


Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

Workout #1
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/pntY95JPpuWHeMGg7

Workout #2
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/avHn9jwMxXj8n4mf8

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