Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally.

This is a practice that invites you to not only stretch your body, but to stretch your mind too.

I’ll be guiding quite a bit with my voice in this practice and the coming practices.

Let go of expectations and enjoy this time to explore.

Remember, the breath comes first.

READ your full daily message and visit the community here:
https://www.youtube.com/c/yoga....withadriene/communit

Comment below to let me know how your practice felt today!

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🖤 MOVE - Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.