Cardio exercises are considered great for building endurance and slimming down. It works by increasing your heart rate and burning the calories in the form of glucose and fat. For most people cardio probably means running or training on an elliptical machine. But there’s so much more to cardiorespiratory training than simply running or using a piece of steady equipment. Some compound exercises can also increase your heart rate and help you burn some calories. Compound exercises are referred to those exercises that target multiple joints and muscle groups at one time. In this video, famous Malaysian fitness trainer Jordan Yeoh guides us to perform some compound exercises that can get every part of your body in action and help you burn more calories. In this 10 minutes long video he performed exercises like run in place, butt kicks, running plank and jumping jacks. Adding this workout in your regime can help build endurance, strengthen bones and increase exercise tolerance.

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