Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ Get my NEW workout App for $1: https://lucylismore.app/

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you liked this video, you may also enjoy:
Beginners Dips Tutorial: https://youtu.be/nHRrW_JSru8
How To Start Calisthenics For Beginners At Home: https://youtu.be/hfbLTOlsm28
How I Taught Myself Handstands: https://youtu.be/EnNkWIK3IPs
My Calisthenics Transformation: https://youtu.be/xjscfFbv7WE

Timestamps:
00:00 Welcome to the vlog and protein yoghurt breakfast
00:54 Where my jewellery is from and Friday plans
06:14 Building muscle through a new lower body routine and how this will likely impact calisthenics progress.
15:05 Calisthenics workout
15:51 Sunday handstand and calisthenics training at home
20:21 Lower body training session - deadlifts and outro


Lucy ❤️

#calisthenicsvsweighttraining #lowerbodytraining #beginnercalisthenics