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This is the most important aging rule for those over 50.

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References

https://journals.physiology.or....g/doi/full/10.1152/a
https://www.researchgate.net/p....ublication/303900206

Timestamps ⏱

0:00 - The Most Important Aging Rule Over Age 50
1:12 - Net Protein Balance & Protein Synthesis
3:34 - Protein Synthesis in Younger vs Older People
6:24 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:27 - How Protein Affects Recovery
8:21 - Muscle Preservation - Stay Active & Increase Protein Intake