This 20 minute yoga workout practice will challenge your core and abs well still awarding you all the benefits of a consciously connected yoga flow. In classic Boho Beautiful yoga workout style, this class was designed for incredible results by helping you begin to building your abdominal strength from the inside out.

Fusing different Pilates inspired exercises with strengthening yoga asanas, this flow will take you on for a sweaty ride. So breath, push your limits, and connect to that internal powerhouse to help you improve your posture, bring more balance and strength, and even help prevent future back pain.

So roll out your mat and let's begin!


Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
https://www.bohobeautiful.life/freeyoga

Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.


Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk


Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.

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https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife

#BohoBeautiful #Yoga #BohoBeautifulYoga

Circle Yoga Painting Artist: https://hannahadamaszek.com

Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!
https://www.blackmagicdesign.c....om/ca/products/atemm
https://www.blackmagicdesign.c....om/ca/products/black
https://www.blackmagicdesign.c....om/ca/products/black


Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.