Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/.

Austin’s outfit: Stori
Shoes: APL

Chaudhry’s outfit: Lululemon
Shoes: APL

Baens’s outfit: Titika
Shoes: APL

Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en

Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en

Baens: https://www.instagram.com/paulynbaens/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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