Join fitness trainer Khetanya Henderson for a 5-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles! In this quick yet effective routine, you'll work your way through crunches, roll-ups, and the Pilates series of 5. You're sure to feel stronger, more balanced, and more engaged after completing this workout. All you need is a mat to get started!

Henderson's outfit: All Fenix
Moffitino's outfit: Uniqlo
Aviles's outfit: Varley

Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en

Moffitino:
https://www.instagram.com/itspoofy/

Aviles:
https://www.instagram.com/helloellieaviles/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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