Best Calisthenics Programs:
👉 https://fitnessfaqs.com

Follow:
https://www.instagram.com/simonsterstrength/
https://www.instagram.com/FitnessFAQs

FitnessFAQs and Simonster team up for a human flag tutorial. This calisthenics exercise demands straight arm scapula strength and also core. We teach the best human flag progressions from beginner to advanced. After discussing the best exercises to include in your calisthenics training, a human flag workout template is provided. Simonsterstrength provides a foundation of movements which can be built on to unlock human flag pullups work on human flag pullups and 360 degree human flags.