❤️ One of the most common questions I get is how to stay motivated during a health and fitness journey. So today here are 6 ways to which will help with staying motivated while working towards your goals! Let me know your best ones below!

0:00 Intro
0:45 The Truth About Motivation
02:35 Set Goals YOU Want
04:05 Learn As Much As Possible
07:23 Don't Compare Yourself
09:32 Track Your Progress
12:40 Set Realistic Goals
15:31 Outro
16:04 Hugo!!!

Coaching:
Online Fitness/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Get In Touch:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Have a great day ❤️

#weightlossmotivation #weightlosstransformation #lhowtobemotivated