Evidence-based: https://www.healthnormal.com/f....oods-that-lower-bloo

This video shows 12 Foods That Lower Blood Sugar. Make sure you watch it till the end.

It's important to know which foods can actually help you lower your blood sugar. These foods not just help with keeping Diabetes in check but are also very healthy overall. Start eating them today if you're not already.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Berries - 01:00​
2. Many Nuts & Seeds - 02:00​
3. Whole Grains - 02:49​
4. Leafy Greens - 03:37
5. Avocado - 04:12
6. Okra - 04:49
7. Certain Types of Fish - 05:21
8. Garlic & Onion - 06:15
9. Sweet Potato - 07:00
10. Cherries - 7:45
11. Cacao - 08:47
12. Beans & Lentils - 10:04






#Nutrition
#Health
#Healthy


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