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13 Views· 17 August 2023

30 minute Core strengthening Yoga class with Jennilee Toner

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This fun energising Vinyasa class is suitable for level 2 or intermediate practitioners. Think of your core like an apple core - from the top of your head to the tip of your tailbone. This is 30 minute sequence to awaken and strengthen the core of your being. Flexion, Extension, Lateral Flexion and Twisting poses included.

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