This fun energising Vinyasa class is suitable for level 2 or intermediate practitioners. Think of your core like an apple core - from the top of your head to the tip of your tailbone. This is 30 minute sequence to awaken and strengthen the core of your being. Flexion, Extension, Lateral Flexion and Twisting poses included.

- - - - - - - - - -
Become an EkhartYoga member!
https://ekhartyoga.com/
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/

Please subscribe to this channel for regular free yoga videos
https://www.youtube.com/EkhartYoga

#yoga #ejennileetoner #corevinyasayoga #ekhartyoga