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Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

Do you relate to this video and now you're not sure what to do? We also made a video on what you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

Writer: Ria Parikh
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Yussie Feng
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References:

Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.u....k/counselling/cant-f

Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from https://www.psychologytoday.co....m/us/blog/your-wise-

Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.u....k/counselling/feelin

Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/....0-17987/why-groundin

Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from https://www.healthline.com/hea....lth/anxiety/anxiety-

Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from https://www.healthline.com/hea....lth/mental-exhaustio

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