Hey Guys! This week I have started to slowly incorporate some calisthenics training after having 6 months off training completely because of a disk herniation and sciatica 🥳! Testing out if I can still do pull ups and handstands and generally loving being able to move my body again (within reason 😂)!

I hope you enjoy!

Lucy x

Online Coaching: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

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