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FitnessFAQs will be showing the top 3 back exercises for calisthenics. Including the pendlay row, kroc row or seal row in your calisthenics back workout will be very effective. The reason for this is with calisthenics we're mostly using closed kinetic chain exercises such as bodyweight rows. It's nice to vary the stimulation and focus by using free weights, dumbbells or barbells. We'll be covering row variations and comprehensively addressing form and technique.