26.2 miles in under 4 hours... sounds hard right?! Running a sub-4-hour marathon is a huge achievement, and getting there is not easy! We explain what your pacing strategy should be, how to train for this goal, and the big mistakes to avoid. If you can break that 4-hour barrier, that would put you in the top 43% of marathon runners for men and in the top 21% for women!

0:00 - Intro
1:13 - Pacing strategy
3:35 - How to train
6:47 - How to know you're ready
7:35 - Takeaway tips

Useful Links
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Are you training to attempt a sub-4-hour marathon? 🏃 let us know how you're getting on in the comment section below! 💬

Watch more on GTN...
📹 Top 5 Metrics You Should Track When You Run 👉 https://youtu.be/azgPDykaLB8
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
CTC - Chasing the Cat - Sven Lindvall
KOLOSS - ELFL
Lead - Farrell Wooten
Talk of the Town STEMS INSTRUMENTS - Adelyn Paik
Il Sole Splende - Sum Wave
Night Shimmer - Tape Machines
Break Me Open - JOYSPRING

#gtn #triathlon #swimbikerun #swim #bike #run #marathon #sub4marathon #howto #howtorun #pace

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