THE FINAL WORKOUT of my 30 day ab challenge!!! A 20 minute sweaty, intense, burning BUT FUN full body HIIT workout. I send out free workout schedules to my mailing list, every sunday! subscribe here: https://www.gainsbybrains.com

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

Music from Epidemic Sound
https://www.epidemicsound.com

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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