A knee friendly/low impact lower body workout! No squats, lunges, or any pressure on the knees. Perfect for those with knee injuries or bad knees. Complete this routine 2-3 times to increase the intensity!

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️


👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Abs + Booty): http://bit.ly/2QwwzaA
➤ AT HOME WORKOUTS: http://bit.ly/2QwwzaA
➤ APARTMENT FRIENDLY/LOW IMPACT WORKOUTS:http://bit.ly/2OpX5jl

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com