Enjoy your breakfast ;)

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Website : http://www.peacefulcuisine.com

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Ingredients:

For the waffles :
100g whole pastry flour
100g your choice of milk(I used soy milk)
10g oil(I used untoasted sesame oil)
1/2 tsp dried oregano
1/2 tsp dried dill
1/4 tsp salt

For the soup :
100g onion
50g mushroom
400g your choice of milk(I used soy milk)
a clove of garlic
1 tbsp olive oil
1 tsp salt

For the vegetable saute :
spinach
potato
olive oil
salt & pepper

Instructions:

1. combine all the ingredients for the waffle, and bake it with waffle maker.
2. fry garlic, onion and mushroom with olive oil, add soy milk and salt.
3. blend the soup mixture with any kind of blender until smooth.
4. fry potato and spinach until it is cooked. season to taste with salt and pepper.

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「材料」　１〜２人分

ワッフル：
全粒薄力粉　100g
豆乳　100g
オイル　10g
オレガノ　小さじ1/2
ディル　小さじ1/2
塩　小さじ1/4

スープ：
玉ねぎ　100g
マッシュルーム　50g
豆乳　400g
オリーブオイル　大さじ1
にんにく　1片
塩　小さじ1

野菜のソテー：
ほうれん草
じゃがいも
オリーブオイル
塩・胡椒

「作り方」

１、ワッフルの全ての材料を混ぜ合わせ、ワッフルメーカーで焼きます。
２、にんにく、玉ねぎ、マッシュルームをオリーブオイルで炒め、豆乳と塩を加えます。
３、ハンドブレンダーなどで滑らかになるまで混ぜます。
４、ジャガイモとほうれん草に火が通るまで炒め、最後に塩胡椒をします。

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Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X

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