Exercise Options for People with Limited Mobility - Vidude

4 Views· 05 July 2023

Exercise Options for People with Limited Mobility

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Australia Secrets

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Health & Wellbeing

⁣Staying active and exercising can be difficult for individuals with limited mobility, but there are still many options available. Chair exercises, such as seated yoga or resistance band workouts, offer a low-impact and accessible way to strengthen muscles and increase flexibility. We have curated a list of exercise options specifically designed for people with limited mobility, so you can find the perfect workout that meets your needs.

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