Everybody is “fasting” because it’s the latest greatest sexiest thing to do to “lose weight”…but how do you know what to do and whether it is EFFECTIVE? This video reviews EFFECTIVE FASTING and explains the difference between INTERMITTENT FASTING and EXTENDED FASTING toward INSULIN SENSIVITY. Use fasting effectively so that it becomes a part of your way of eating, not as another failed diet.

Research Discussed...
DIABETES UNPACKED….Ed: Zoe Harcomb contributing authors include Dr Jason Fung and Dr Robert Cywes

Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.

Websites: https://www.obesityunderstood.com https://www.weighlitepro.com

We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm

INSTAGRAM: @carbaddictiondoc
FACEBOOK: https://www.facebook.com/carbaddictiondoc/
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse

Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
Please always feel free to record your consult as long as you inform Dr Cywes and Jane
For Collaborations please email me: info@jsapa.com

#fasting #keto #weightloss

**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.