मजबूत हड्डियों और जोड़ों के लिये हफ्ते में १ बार हमारे घर में यह पारंपरिक रेसिपी जरूर बनती है

Majboot haddiyon aur jodo ke liye hafte mein 1 baar hamaare ghar mein yaha paramparik recipe jaroor banti hai.

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INGREDIENTS :
FENUGREEK SEEDS – 1 CUP
GARLIC – 10 TO 12 CLOVES
GREEN CHILLI – 2, ROUGHLY CHOPPED
GINGER – 1 INCH
DESI GHEE – 2 TABLESPOON
CUMIN SEEDS – 1 TSP
ONION (LARGE) – 1, FINELY CHOPPED
RED CHILLI POWDER – 1 TSP
TURMERIC POWDER – ½ TSP
CORIANDER SEEDS POWDER – 1 TABLESPOON
SALT – 1 TSP
DAHI / CURD – ½ CUP
RAISINS – ¼ CUP
JAGGERY – 1 TABLESPOON
LEMON JUICE – 1 TABLESPOON
CORIANDER LEAVES

हमारी और भी अनेकों सरल रेसिपी को देखने के लिये आप इन लिंक पर क्लिक कर सकते हैं :
Suji ka Nashta - https://www.youtube.com/watch?v=JZtc40HLTaw
Bachi hui Roti ka Nashta - https://www.youtube.com/watch?v=M_LaGPSJNEI
Papad ki Nayi Sabzi - https://www.youtube.com/watch?v=wjboCweS7b4