Are you unknowingly neglecting your own well-being? In this video, we explore the subtle signs of self-abandonment that can have a profound impact on your mental health and personal growth journey. Learn how to recognize and address these signs to foster a healthier relationship with yourself.

We also made a video on the signs you have abandonment issues: https://youtu.be/JWufGU2h3vQ

#selfhelp #psychology

Writer: Drew Baillie
Editor: Morgan Swift
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi ( https://www.instagram.com/sarimopi/ )
Youtube Manager: Cindy Cheong

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References:
Martin, S. (2018). Why We Abandon Ourselves and How to Stop. PsychCentral. psychcentral.com/blog/imperfect/2018/12/why-we-abandon-ourselves-and-how-to-stop
Nash, J. (2018). How to Set Healthy Boundaries and Build Positive Relationships. PositivePsychology.com. positivepsychology.com/great-self-care-setting-healthy-boundaries/
Shakespeare, W. (1603). King Henry V, Act II, Scene 4.
Smyth, T. (2020). People-pleasing and Self-destruction. Psychology Today. www.psychologytoday.com/intl/b....log/living-finesse/2