Follow along to these stretches to get flexible legs and flexible hips! Improving flexibility in these areas will help you get a higher leg hold, front splits, middle splits and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

Do this warm up first: https://www.youtube.com/watch?v=pxIT7FI7X5w

This is your first 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your leg flexibility improves!

Subscribe so you don't miss my new stretch challenges every 20 days this summer: https://www.youtube.com/c/Anna....Mcnulty?sub_confirma

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Depending on your starting point I cannot guarantee the full splits, over splits etc. after the 20 days but you should definitely see an improvement ♡ If needed feel free to modify the stretches or take a rest day during the challenge.

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#flexibility #stretch