This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video:

2:32 - Weightlifting routine
3:47 - Diet/Macros
6:33 - Cardio Routine

MY SCIENCE-BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Crazy%203%20month%20transformation%20Aug%206%2F2017

Please, as always, make sure that you give the video a like and don’t forget to support me by subscribing to my channel! I will continue to give out valuable, no BS information like this, as my goal is to help as many people as I can transform their bodies and to steer them away from all the lies that’s constantly marketed within the fitness industry.