watermark logo

417 Views· 17 March 2024

How to listen to your Body

Advertisement


Stanley81X
1 Subscribers

One of the most peculiar ideas of psychology is that trauma may end up ‘in the body.’ We can understand that a difficult event might be lodged somewhere in the mind - but how, and by what mechanism, might a trauma get remembered or stuck in our physical selves? Can a kidney ‘remember’ a sorrow? Can a wrist or a femur hold on to the memory of a punitive parent or a painful divorce?

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/bFVj8

Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/pbujb

FURTHER READING

You can read more on this and other subjects here: https://b4f4.short.gy/Q5DF4U

“One of the most peculiar ideas of psychology is that trauma may end up ‘in the body.’ We can understand that a difficult event might be lodged somewhere in the mind - but how, and by what mechanism, might a trauma get remembered or stuck in our physical selves? Can a kidney ‘remember’ a sorrow? Can a wrist or a femur hold on to the memory of a punitive parent or a painful divorce? But mind and body are not impermeable entities; much traffic flows between them. When we are sad, some of the grief in our minds may well find a home in our shoulders; when we are terrified, some of the fear from our imaginations can grip onto our lower vertebrae…”

MORE SCHOOL OF LIFE

Watch more films on SELF in our playlist:
http://bit.ly/TSOLself

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook: https://www.facebook.com/theschooloflifelondon/

X: https://twitter.com/TheSchoolOfLife

Instagram: https://www.instagram.com/theschooloflifelondon/

LinkedIn: https://www.linkedin.com/compa....ny/the-school-of-lif

CREDITS

Produced in collaboration with:

Jesse Collet
https://www.jessecollett.co.uk/

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk

Show more


Up next

Advertisement


0 Comments