Mindfulness can help you feel calm and present instead of chasing every wayward thought, and it only takes a few minutes a day to practice! The health benefits extend beyond better rest and less anxiety. Today's video shows you how to get started, and listed in the description are tools to guide you in your journey. Click "show more" or the ⬇️ on cell or tablet

Products:
Calm App - https://www.calm.com/
Meditation and Mindfulness by Andy Puddicombe - https://s71.co/3dgtQj7
Mindfulness Gift: Rustic jar full of daily mindful tasks and challenges. - https://s71.co/3vWy5GW

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