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References

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38975
https://academic.oup.com/jcem/....article/89/11/5387/2
https://pubmed.ncbi.nlm.nih.gov/9771862/
https://www.tandfonline.com/do....i/full/10.1080/10408
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44331

Timestamps ⏱

0:00 - Intro
0:41 - Vitamin D Synthesis
3:27 - Vitamin D from Food?
4:56 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
5:47 - Vitamin D2 vs D3
6:33 - Vitamin D from Supplements
8:38 - Who Might Need a Vitamin D Supplement?
9:38 - Which is the Best Way to Get Vitamin D?