Evidence-based: https://www.healthnormal.com/f....oods-that-help-you-s

In this video, we talk about the foods that can help you sleep. Sleep is very important to keep the body perform at its best. See if you're missing any of these foods and start adding them to your diet today. Make sure you watch it till the end.

Sleep is a big part of our lives. That’s the time when our body is recovering. You need sleep. Forget about productivity, and hustling hard. First, you need to sleep, and then you can achieve your goals.

Lack of sleep affects every aspect of our health, energy, immunity, even metabolism. Everyone is different in terms of how we sleep. Nevertheless, adults should get between 7 to 10 hours of sleep each night. You need to find out what works best for you, and stick to it. However, try to get at least 7 hours of sleep every night.

But what do you do in case of insomnia? Of course, there are pills and medication for that. But there are other more natural ways as well. Like food... and your eating habits.

If you suffer from insomnia, it’s a good idea to check with your diet. Find out what foods can help you sleep, in this video.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. Some Fruits and Vegetables - 1:59
2. Animal Protein - 02:55
3. Spirulina - 04:18
4. Nuts and Seeds- 5:08
5. Oats, Whole Wheat & Grains - 06:16
6. Chocolate - 07:05
7. Dairy - 07:58
8. Beans and Legumes - 08:36
9. Dark Leafy Greens - 09:21
10. Fatty Fish - 10:10


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#Nutrition
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Foods That Make You Sleep
Foods That Help You Sleep
Foods That Prevent Insomnia
Foods That Treat Insomnia
Sleep Foods
Treat Insomnia
Insomnia
Sleep Inducing Foods
Insomnia Foods