7 Facts About Simple vs Complex Carbs - Have You Been Lied To About Whole Wheat? Are there good carbs vs bad carbs? Simple carbohydrates and complex carbohydrates are the two forms of carbohydrates which are consumed by human and animals. Carbohydrates are also called starch or sugars. Carbohydrate is a 6 sided biological molecule composed of carbon (C), hydrogen (H) and oxygen (O) atoms. People think the main difference between simple and complex carbohydrates is that simple carbohydrates are quickly digested and absorbed by the body whereas complex carbohydrates take time to be digested. The issue is that time is only a matter of seconds or minutes. They are all still a form of sugar which can hurt you in the long run. So many people think that whole wheat bread is better for you, but once you watch this video you will see it really isn't that different from other starches. If you are looking to lose weight or reverse insulin resistance you need to watch this video. You will see there is not much difference between good carbs vs bad carbs

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