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2 Views· 17 August 2023

Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress

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Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.
♥ YogaPlus -- Our Free App! for Apple: https://apple.co/2MhqR8n
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♥ Follow Nanci: https://www.instagram.com/yogarat46/

YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges, 1-Hour Classes & More -- with No Ads!
for Android: https://bit.ly/2MidhBO
for Apple: https://apple.co/2MhqR8n

♥ Leggings & Yoga Mat Courtesy of Manduka: Save 15% with our Code: TRUTH15
Manduka Website: http://bit.ly/2JyJrbY
Cut Out Legging in Stone Melange: http://bit.ly/2pt4MwD
ProLite Manduka Yoga Mat: http://bit.ly/2PrGLAH

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Related Videos:
Feel Calm & Peaceful with Chair Yoga | Easy Stretch At Your Desk, Stress & Pain Relief, Beginners
https://youtu.be/EvqHmqCZxn0

Yoga for Every Body! Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages
https://youtu.be/AJpk04xGDJ0

82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief
https://youtu.be/zGpqwpF1DXo

Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #yogaforseniors #chairyoga #nancihaines #hainesyoga #WellnessPlus

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