6 Views· 17 August 2023
Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress
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Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.
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Yoga for Every Body! Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages
https://youtu.be/AJpk04xGDJ0
82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief
https://youtu.be/zGpqwpF1DXo
Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com
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