You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however, we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it start to trickle out into our relationships and the world.

You may make some new discoveries today and in the coming week.

Pay attention to your self-talk.

And remember - I am genuinely here for you, in your corner.

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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