Your swim start sets up your entire race, so it's safe to say it's an important aspect to focus on! Heather is here to help you be ready for your swim starting months before the race so you can stay calm even when chaos ensues around you!

0:00 - Intro
1:00 - Pre-race
2:56 - Mental prep
4:54 - Physical prep
6:13 - Communicate
6:46 - Take a breath

Useful Links
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What are your race start tips? 🤔 Share them with our community in the comment section below! 💬

Watch more on GTN...
📹 Open Water Swimming Skills You Can Practice In The Pool! 👉 https://youtu.be/rx4QSIVy2ws
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Why Ever - Heyson
Veri Peri - Molife
Tonal Timing - Dusty Decks
Bubble Wrapped - Dylan Sitts
Sugarcoat - Jobii
Bonafide Bars - Dusty Decks
geodesis - dreem

#gtn #triathlon #swimbikerun #swim #bike #run #openwaterswimming #triathlonswimming

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