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2 Viewsยท 26 October 2022

BEGINNER'S GUIDE TO MEDITATION ยป for a positive & productive day (part 3)

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๐Ÿง˜๐Ÿปโ€โ™€๏ธ Watch part 1: https://youtu.be/KQOAVZew5l8
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Watch part 2: https://youtu.be/0eKD-mDa3CA
๐Ÿ˜Œ Where I learned Vipassana meditation: http://satipatthana.ca

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.

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