開脚ができるようになるストレッチ！！部位事に分けるので硬い方でも安心！！ - Vidude

14 Views· 05 September 2022

開脚ができるようになるストレッチ！！部位事に分けるので硬い方でも安心！！

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0:00ストレッチスタート
0:20 お尻ストレッチ
2:59 もも裏ストレッチ
4:24 内ももストレッチ
6:44 開脚で体側ストレッチ
7:37 開脚ストレッチ
9:09 まとめ

高評価&チャンネル登録どうぞ宜しくお願い致します！！

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