Evidence-based: https://www.healthnormal.com/f....oods-that-improve-me

In this video, We talk about the foods that can help improve memory and Brain function. See if you're missing any of these and start adding them to your diet today. Make sure you watch it till the end.

The human brain is the command headquarters of all of our human activities. It contains about 86 million neurons and generates about 23 watts of electrical power that could light up a small light bulb.

So, how do you give such a wonderful brain the power to function properly? One way is to make sure you include plenty of so-called brain foods in your diet.

It is not that complicated as there’s a wide range of memory-boosting foods available out there. You should need to know what you’re looking for.

Watch the video to find out about the foods that help boost memory and brain function.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Certain types of Fish - 01:21
2. Chia, Flaxseed, and Pumpkin Seeds - 02:22
3. Avocado - 03:36
4. Walnuts - 04:30
5. Blueberries - 05:04
6. Dark Chocolate and Cocoa - 05:48
7. Red Wine - 06:40
8. Turmeric - 07:21
9. Coconut Oil - 08:13
10. Coffee - 09:02
11. Green Tea - 9:50
12. Oranges - 10:47


------------------------------------------------------------------------------
Subscribe to HealthNormal : https://hngo.to/8g2
------------------------------------------------------------------------------
Our Social Media:
Instagram: https://www.instagram.com/healthnormal/
TikTok: https://tiktok.com/@healthnormal
Facebook: https://www.facebook.com/healthnormal/
Pinterest: https://pinterest.com/healthnormal/
Twitter: https://twitter.com/health_normal/
Flipboard: https://flipboard.com/@HealthNormal





#Nutrition
#Health
#Healthy


Foods That Improve Memory
Foods That Boost Memory
Memory Foods
Brain Foods
Foods That Improve Brain Function
Foods That Boost Brain
Memory Boosting Foods
Brain Boosting Foods
Alzheimer's Foods
Dementia Foods