7 INTENSE EXERCISES TO START GROWING YOUR BOOTY 🔥 | Professional Butt Workout | No Equipment

Strong glutes are more than just concerning aesthetics. ✅ Building muscle in your hips, glutes, and quads develops your endurance and power. This improves your performance and decreases your risk of injury.🛡️

😍 You can create your butt workout at home with these bodyweight exercises for a firmer, bigger butt. 💡

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Your backside boasts the largest muscle group committed source in your body — your glutes. 🍑 Our glutes consist of three different muscles — the gluteus maximus, gluteus medius, and gluteus minimus that are known for their power and strength. ☑️

Not only do these muscles support your 🏃‍♀️ 🪑 🤾‍♀️walk, sit, run, and jump, although they’re also famous for their curvy features. Like most different body parts, though, glutes can differ in their shape and tone. Also, if your glutes aren’t as big as you’d like, there are ways to boost the size of these muscles better. 🤩

An example of weak glutes is causing an imbalance in the hip. This may lead to extreme rotation of the femur (thigh bone)❌, which in turn induces knee pain 🤦. Another example is that weak glute muscles contribute to strained muscles in your hamstring or groin.

💕💪 Strong glutes are essential in almost everything we do; they are accountable for changing drifts, stimulating, decelerating and developing explosiveness jumps. Sprinting is one of the most efficient exercises for stimulating the glutes because they initiate more of the gluteus maximus muscle than a perpendicular jump.

To get the most out of those glutes, strengthen them with these bodyweight exercises, courtesy of Kola, a certified trainer. 🎖️
You won’t need any equipment. 😉

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.