My top 4 strategies for fat loss that work with any diet or macro breakdown.

Subscribe here:
‣ http://bit.ly/subjeffnippard

My science explained video on body recomposition:
https://www.youtube.com/watch?v=wkBtHOBmpb0

Can You Build Muscle in a Caloric Deficit?
https://www.youtube.com/watch?v=EuUh0fkmbyU

Watch my most popular science videos: https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

-------------------------------

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

SOURCES:

Scientific References:

https://www.researchgate.net/publication/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year's_change_attempts
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60049
https://www.ncbi.nlm.nih.gov/pubmed/26803805
https://www.ncbi.nlm.nih.gov/pubmed/18071342
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36628

This video was inspired by Jacob Schepis' IG post:
https://www.instagram.com/p/BsHUmz7g6MT/

Filmed and edited by me using Final Cut Pro X and Sony A6500

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.