This weeks episode entitled 'The 3 Simple Things A Happy Life Needs' topics:

0:00 Intro
03:08 Your early years
07:32 How to deal with subconscious behaviour patterns
20:15 The Importance of surrounding yourself with good values
30:56 You’re a very good quitter
35:57 Why do people label themselves in a certain way?
42:47 Meditation
48:27 Where do people start with Meditation, breathing techniques
53:54 Good fear & bad fear
01:00:17 What do we want to improve personally?
01:13:03 What can I do to have an impact on someones life?
01:17:39 What do we require for a happy life?
01:24:13 Your partnership with Calm
01:30:10 Why was Jay Shetty successful?
01:43:54 The last guests question


Jay:
https://www.instagram.com/jayshetty/
https://www.facebook.com/JayShettyIW
@Jay Shetty Podcast


Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


FOLLOW ►
Instagram: https://www.instagram.com/steven/
Twitter: https://twitter.com/SteveBartlettSC
Linkedin: https://www.linkedin.com/in/st....even-bartlett-569868


Sponsors:
Huel - https://uk.huel.com/
Myenergi - https://bit.ly/3oeWGnl