Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience.

Get my Ultimate Guide to Body Recomposition:
▹ https://jeffnippard.com/produc....t/the-ultimate-guide

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Save 60% off!

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INSTAGRAM ‣ http://instagram.com/jeffnippard
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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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Scientific References:

https://journals.lww.com/nsca-....scj/fulltext/2011/02
https://www.mdpi.com/2411-5142/2/4/43
https://www.ncbi.nlm.nih.gov/pubmed/23360586


MUSIC

‣ Blue Wednesday - Soul Food
https://soundcloud.com/bluewednesday

‣ SINY - NEAR
Epidemic Sound

Filmed and edited by me and Rashaun R
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.